leroy_brown242 (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} leroy_brown242) wrote,@ 2009-03-27 10:24:00 |
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Curls
I had not given a lot of thought to what wrist position I was using while doing curls, so I held them so it was comfortable. That happens to be in the position of straight up and down, meaning how I would hold an axe or something.
As it turns out, that's wrong.
The way to engage your bicept fully is to hold your hands palm up the entire movement. So I did that for the first time today and must say,"Holy shit my arms are sore after two sets".
I had not given a lot of thought to what wrist position I was using while doing curls, so I held them so it was comfortable. That happens to be in the position of straight up and down, meaning how I would hold an axe or something.
As it turns out, that's wrong.
The way to engage your bicept fully is to hold your hands palm up the entire movement. So I did that for the first time today and must say,"Holy shit my arms are sore after two sets".
